Drinking fresh juice gives our body an instant boost of nutrients naturally found in fruits and vegetables. For those who don’t consume much vegetables and fruits, this is a more efficient way to incorporate them into your daily diet.

Orange-carrot juice provide a healthy dose of vitamin A, C, K, beta-carotene and many other minerals. This helps improve our body immune system. Research found eating more vegetables and fruits reduce risk of coronary heart disease and stroke. (Source: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/)

CHINESE VERSION: 柳橙胡萝卜汁-为健康美丽加分

Orange-Carrot Juice

Orange Carrot Juice Recipe | MyKitchen101en

Ingredients:

  • 2 Oranges
  • 2 Carrots

(equal amount)

 

Directions:

1 Thoroughly wash and clean all ingredients, cut into small pieces.

Orange-Carrot Juice

2 Extract using a slow juicer.

Orange-Carrot Juice

 

3 Remove orange peel if you are making the juice with a blender.

Orange-Carrot Juice

4 Serve fresh over ice if desired.

Orange-Carrot Juice