Drinking fresh juice gives our body an instant boost of nutrients naturally found in fruits and vegetables. For those who don’t consume much vegetables and fruits, this is a more efficient way to incorporate them into your daily diet.
Orange-carrot juice provide a healthy dose of vitamin A, C, K, beta-carotene and many other minerals. This helps improve our body immune system. Research found eating more vegetables and fruits reduce risk of coronary heart disease and stroke. (Source: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/)
CHINESE VERSION: 柳橙胡萝卜汁-为健康美丽加分
Orange Carrot Juice Recipe | MyKitchen101en
- 2 Oranges
- 2 Carrots
1 Thoroughly wash and clean all ingredients, cut into small pieces.
2 Extract using a slow juicer.
3 Remove orange peel if you are making the juice with a blender.
4 Serve fresh over ice if desired.