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Rate

5 from 4 votes

Drinking fresh orange carrot juice gives our body an instant boost of nutrients naturally found in fruits and vegetables. For those who don’t consume much vegetables and fruits, this is a more efficient way to incorporate them into your daily diet.

Orange carrot juice provide a healthy dose of vitamin A, C, K, beta-carotene and many other minerals. This helps improve our body immune system. Research found eating more vegetables and fruits reduce risk of coronary heart disease and stroke. (Source: Harvard, School of Public Health)

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CHINESE VERSION: 柳橙胡萝卜汁-为健康美丽加分

Orange-Carrot Juice

Orange Carrot Juice Recipe | MyKitchen101en

Yield: 2 cups

Ingredients:

  • 2 Oranges (Both should be of equal amounts)
  • 2 Carrots
 

Instructions:

1 Thoroughly wash and clean all ingredients, cut into small pieces.

Orange-Carrot Juice

2 Extract using a slow juicer.

Orange-Carrot Juice
 

3 Remove orange peel if you are making the juice with a blender.

Orange-Carrot Juice

4 Serve fresh over ice if desired.

Orange-Carrot Juice

Orange-Carrot Juice

Orange Carrot Juice Recipe

Drinking fresh juice gives our body an instant boost of nutrients naturally found in fruits and vegetables.

Rate

5 from 4 votes
Prep Time 15 minutes
Total Time 15 minutes
Course Beverage
Cuisine Fruit
Servings 2 cups
Calories 87 kcal

Equipment

  • 1 juicer (manual / electric)

Ingredients
 
 

  • 2 oranges both should be equal amount
  • 2 carrots

Instructions
 

  • Thoroughly wash and clean all ingredients, cut into small pieces.
    Orange-Carrot Juice
  • Extract using a slow juicer.
    Orange-Carrot Juice
  • Remove orange peel if you are making the juice with a blender.
    Orange-Carrot Juice
  • Serve fresh over ice if desired.
    Orange-Carrot Juice

Video

Notes

This recipe yields 2 cups of juice.
The nutritional value for reference is for 1 cup of juice. 

Nutrition (per serving)

Calories: 87kcalCarbohydrates: 21gProtein: 2gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 42mgPotassium: 432mgFiber: 5gSugar: 15gVitamin A: 10485IUVitamin C: 73mgCalcium: 73mgIron: 0.3mg
Keyword orange carrot juice, orange carrot juice recipe
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