Papaya Milkshake Recipe
This is a great recipe for kids, who will love the fun flavor combination. Papayas are also full of vitamins and minerals that help with digestion, so it’s good for you too!
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Ingredients
- 200 g frozen papayas cut into cubes
- 70 g vanilla ice cream 2 scoops
- 240 ml cold milk 1 cup
Instructions
- Put frozen papaya cubes into the blender. (Cut the papaya and remove the seeds before freezing them overnight)
- Add 70 g of vanilla ice cream into the blender
- Add in 240 ml of cold milk
- Blend all ingredients until smooth
- A cup of fresh papaya milkshake is done. Serve fresh.
Video
Notes
This recipe yields 2 cups of milkshake.
The nutritional value for reference is for 1 cup of milkshake.
Nutrition (per serving)
Calories: 180kcalCarbohydrates: 27gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 24mgSodium: 81mgPotassium: 440mgFiber: 2gSugar: 22gVitamin A: 1307IUVitamin C: 61mgCalcium: 229mgIron: 0.3mg
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