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+ servings
omelet sandwich

Cheddar Cheese Onion Omelet Sandwiches

Cheese sandwiches are ladies’ favorite food. This cheesy egg omelet sandwich is very nutritious, the preparation is easy too, it can be served as breakfast, or as light lunch or dinner.

Rate

5 from 3 votes
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast, Sandwiches
Cuisine Bread, Worldwide
Servings 4 servings
Calories 158 kcal

Ingredients
 
 

  • 4 slices sandwich bread
  • 2 tsps butter adequate
  • 50 g onion sliced
  • 3 eggs grade A
  • salt and pepper to taste
  • 1 slice cheddar processed cheese slice

Other ingredients:

  • adequate chilli sauce optional
  • 2 leaves lettuce
  • 6 slices Japanese cucumber adequate
  • 6 slices tomato adequate

Instructions
 

Preparing the ingredients:

  • Coat sandwich bread slices with some butter, then pan fry both side until lightly browned.
  • Preheat some cooking oil, add in onion slices and cook until soft.
  • Lightly beat the eggs, season with salt and pepper, mix in cooked onion and divide into 2 equal portions.
  • Preheat some cooking oil, pour in 1 portion of onion egg mixture.
  • Tear 1/2 slice of cheese into smaller pieces and arrange at the centre of the omelet.
  • Fold omelet into square shape, remove from pan when both sides are lightly browned.
  • Repeat the same process for the remaining egg mixture.

Assembling the sandwiches:

  • Spread 1 slice of pan-fried sandwich bread with some chili sauce (optional), top with 1 piece of lettuce.
  • Top with 1 portion of cheese onion omelet.
  • Top with sliced cucumber and tomato.
  • Top with another piece of lettuce.
  • Top with another slice of bread, then hold the sandwich together with toothpicks.
  • Cut the sandwich into 2.
  • Repeat the same process for another set of sandwich.

Video

Notes

This recipe yields 4 servings.
The nutritional value for reference is for 1 serving. 

Nutrition (per serving)

Calories: 158kcalCarbohydrates: 14gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 132mgSodium: 223mgPotassium: 132mgFiber: 1gSugar: 2gVitamin A: 334IUVitamin C: 2mgCalcium: 107mgIron: 2mg
Keyword cheese sandwich, omelet sandwich
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