Cheddar Cheese Onion Omelet Sandwiches
Cheese sandwiches are ladies’ favorite food. This cheesy egg omelet sandwich is very nutritious, the preparation is easy too, it can be served as breakfast, or as light lunch or dinner.
Rate
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Breakfast, Sandwiches
Cuisine Bread, Worldwide
Servings 4 servings
Calories 158 kcal
4 slices sandwich bread 2 tsps butter adequate 50 g onion sliced 3 eggs grade A salt and pepper to taste 1 slice cheddar processed cheese slice Other ingredients: adequate chilli sauce optional 2 leaves lettuce 6 slices Japanese cucumber adequate 6 slices tomato adequate
Preparing the ingredients: Coat sandwich bread slices with some butter, then pan fry both side until lightly browned.
Preheat some cooking oil, add in onion slices and cook until soft.
Lightly beat the eggs, season with salt and pepper, mix in cooked onion and divide into 2 equal portions.
Preheat some cooking oil, pour in 1 portion of onion egg mixture.
Tear 1/2 slice of cheese into smaller pieces and arrange at the centre of the omelet.
Fold omelet into square shape, remove from pan when both sides are lightly browned.
Repeat the same process for the remaining egg mixture.
Assembling the sandwiches: Spread 1 slice of pan-fried sandwich bread with some chili sauce (optional), top with 1 piece of lettuce.
Top with 1 portion of cheese onion omelet.
Top with sliced cucumber and tomato.
Top with another piece of lettuce.
Top with another slice of bread, then hold the sandwich together with toothpicks.
Cut the sandwich into 2.
Repeat the same process for another set of sandwich.
This recipe yields 4 servings.
The nutritional value for reference is for 1 serving.
Calories: 158 kcal Carbohydrates: 14 g Protein: 8 g Fat: 8 g Saturated Fat: 3 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Trans Fat: 0.1 g Cholesterol: 132 mg Sodium: 223 mg Potassium: 132 mg Fiber: 1 g Sugar: 2 g Vitamin A: 334 IU Vitamin C: 2 mg Calcium: 107 mg Iron: 2 mg
Keyword cheese sandwich, omelet sandwich