Tomato Sweet Sour Fish
The Tomato Sweet Sour Fish recipe offers a delightful fusion of flavors, whether it’s a cozy family meal or a special dish for guests, the Tomato Sweet Sour Fish is sure to be a delicious treat.
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Ingredients
Ingredients:
- 500 g fish cleaned, I use Golden Pomfret
- ½ tsp fine salt
- 1 tbsp cornstarch for coating
Ingredients for sauce:
- 2 tbsps cooking oil
- 15 g garlic chopped
- 85 g onion roughly chopped
- 110 g tomato sauce
- 90 g plain water
- 1 tsp sugar
- ¼ tsp fine salt
- 1 pc 100 g tomato (cut into wedges)
- ½ pc 15 g red chili (sliced)
- 1 stalk 20 g scallion (cut into 2″ length)
Instructions
Directions:
- Dry cleaned fish with kitchen towels. Make a cut on each side of the fish. Then, coat the fish with salt and set aside to marinate for 15 minutes. Coat the fish with cornstarch before deep-frying.
- Preheat about 350-400 g of cooking oil to about 180°C/356°F in a non-stick wok, deep-fry fish between medium-low to medium heat for 17-18 minutes (turn the fish for a few times for an even frying), until golden brown. Turn to medium-high heat before removing deep-fried fish from oil. Put the fish on strainer ladle to drain off the oil.
- Preheat 2 tbsps of cooking oil, add in chopped garlic, cook until fragrant. Add in onion, cook until soften.
- Add in tomato sauce, let it sizzles for about 20 seconds. Combine 90 g of plain water with 1 tsp of sugar and ¼ tsp fine salt, add into the wok, bring to the boil.
- Add in tomato, red chili and scallion, bring to the boil, cook until tomato is softened. Transfer cooked sauce to a bowl.
- Pour the tomato sauce over the perfectly fried fish just before serving.
Video
Nutrition (per serving)
Calories: 168kcalCarbohydrates: 9gProtein: 18gFat: 7gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gSodium: 457mgPotassium: 170mgFiber: 1gSugar: 3gVitamin A: 331IUVitamin C: 12mgCalcium: 219mgIron: 1mg
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