Guide to Almond Milk: Nutrition, Benefits, and Easy Homemade Recipe
This post is for plant-based milk lovers. Have you ever wondered what the hype is about almond milk? Well, today we’re going to talk about the world of almond milk nutrition, benefits, and a fantastic homemade almond milk recipe that you can whip up in your own kitchen.
But before we get into the detail, did you know there are many other plant-based milk options out there? You might also like our post on soy milk and black soy milk!
What is Almond Milk and Where Does It Come From?
Almond milk is a plant-based, dairy-free milk alternative made from almonds. It’s been around for centuries, but its popularity has soared in recent years due to its health benefits and versatility. So, where does almond milk come from? Well, it’s produced by soaking almonds in water, blending them, and then straining out the solids to create a smooth and creamy liquid.
Is Almond Milk Good for You? Exploring Almond Milk Nutrition and Benefits
This plant-based milk is low in calories, with only around 30-50 calories per 8-ounce serving. It’s also a good source of healthy fats, vitamins, and minerals. Some of the key almond milk benefits include:
- Dairy-free and lactose-free: Almond milk is an excellent choice for those who are lactose intolerant or have a dairy allergy.
- Low in calories: If you’re watching your calorie intake, almond milk is a great option compared to other types of milk.
- Rich in vitamins and minerals: Almond milk contains vitamin E, calcium, and other essential nutrients that are important for maintaining good health.
- Heart-healthy: The unsaturated fats in almond milk can help support heart health and lower bad cholesterol levels.
Almond Milk vs. Soy Milk: Which One is Better?
When it comes to plant-based milk options, both almond milk and soy milk have their unique benefits. Almond milk is lower in calories and has a lighter taste, while soy milk is higher in protein and can be more filling. The choice between the two really depends on your personal preferences and nutritional needs.
How to Make Homemade Almond Milk: Recipe for Almond Milk
Ready to try your hand at making your own almond milk? Here’s our easy and delicious recipe for almond milk:
Almond milk is a plant-based dairy-free vegan milk substitute. You can make this milk at home with just almonds and water. All you really need is to blend the soaked almond with water. Strain the liquid to remove the pulp for a nice smooth taste.
This is an easy recipe that can be made at home when you need a dairy-free substitute. You may adjust the amount of sugar depending on your preference for sweetness, or omit sugar for unsweetened almond milk.
Another vegan milk alternative is soy milk check it out as well.
Chinese Version: 制作杏仁奶 – 素食植物奶
Almond Milk Recipe | MyKitchen101en
Yield: 1450 ml
Ingredients:
- 200g raw almond
- 1400ml water
- 50g sugar
How to Make Almond Milk:
1 Wash and clean raw almonds, soak for at least 4 hours or overnight in the refrigerator.
2 Drain the water, put soaked almond into a blender.
3 Add just enough water to submerge the soaked almond and process until it is fine.
4 Add in the remaining water gradually and blend with high speed until it is smooth and creamy. The ratio of soaked almond to water is 1 cup to 3 cups.
5 Pour into a nut milk bag and squeeze until all liquid is extracted. Strain again for smoother almond milk.
5.1 Strain again.
6 Bring the milk to boil, keep stirring.
7 Turn off heat, sweeten to taste while the milk is still hot.
8 Serve warm or cold, good for 3-5 days in the refrigerator.
Almond Milk FAQ
What is almond milk?
Almond milk is a plant-based, dairy-free milk alternative made from almonds. It’s produced by soaking almonds in water, blending them, and then straining out the solids to create a smooth and creamy liquid.
Is almond milk dairy?
No, almond milk is a dairy-free and lactose-free alternative to cow’s milk.
Is almond milk good for you?
Yes, almond milk is a nutritious and healthy alternative to dairy milk. It is low in calories, rich in vitamins and minerals, and contains heart-healthy fats.
How is almond milk made?
Almond milk is made by soaking almonds in water, blending them, and then straining out the solids to create a smooth and creamy liquid.
What are the ingredients in homemade almond milk?
The basic ingredients for homemade almond milk are almonds and water. Optional sweeteners can be added for taste.
How many calories are in almond milk?
Almond milk typically contains 30-50 calories per 8-ounce serving, making it a lower-calorie option compared to other types of milk.
What are the benefits of almond milk?
Almond milk is dairy-free, lactose-free, low in calories, and rich in vitamins and minerals. It also contains heart-healthy fats that can help support cardiovascular health.
How does almond milk compare to soy milk?
Almond milk is lower in calories and has a lighter taste than soy milk, while soy milk is higher in protein and can be more filling. Both are nutritious and healthy plant-based milk options, and the choice between the two depends on personal preferences and nutritional needs.
Can I use almond milk in cooking and baking?
Yes, you can use almond milk in cooking and baking as a dairy-free substitute for cow’s milk in most recipes.
How long does homemade almond milk last?
Homemade almond milk can be stored in an airtight container in the refrigerator for up to 5 days. Make sure to shake well before using.
Homemade Almond Milk Recipe
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Ingredients
- 200 g raw almond
- 1400 ml water
- 50 g sugar
Instructions
- Wash and clean raw almonds, soak for at least 4 hours or overnight in the refrigerator.
- Drain the water, put soaked almond into a blender.
- Add just enough water to submerge the soaked almond and process until it is fine.
- Add in the remaining water gradually and blend with high speed until it is smooth and creamy. The ratio of soaked almond to water is 1 cup to 3 cups.
- Pour into a nut milk bag and squeeze until all liquid is extracted. Strain again for smoother almond milk.
- Strain again.
- Bring the milk to boil, keep stirring.
- Turn off heat, sweeten to taste while the milk is still hot.
- Serve warm or cold, good for 3-5 days in the refrigerator.
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Nutrition (per serving)
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