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5 from 6 votes

Black soybean milk is rich in nutrients, it is high in protein but low in calories. Black soybean has only black skin, the inner part is not black but green or yellow in colour. Beside cooking soup (black bean soup), black bean can also be used to make black soybean milk.

CHINESE VERSION: 自制黑豆奶 (无需豆奶机)

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Homemade Black Soybean Milk (No Soy Milk Maker) | MyKitchen101en

Yield: 2000 ml (8 servings)

Ingredients:

  • 250 g black soybean
  • 2300 ml plain water
  • 3 pandan leaves
  • to taste sugar
 

Instructions:

1 Soak black soybean for at least 5 hours or overnight (keep refrigerated if soaked overnight), then drain off the water.

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2 Add 1 part of black soybean and 3 parts of water into a blender (the ratio of bean and water is 1:3).

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3 Blend with HIGH speed for 1 minute, rest for 15 seconds (to avoid overheating), then continue blending for another minute until very fine.

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4 Pour into cloth filter bag, then repeat the same process for the remaining black soybean.

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5 Squeeze out the black soybean milk.

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6 Strain the black soybean milk again into large microwavable cooking bowl (I use Pyrex 4-Quart Bowl), add in pandan leaves.

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7 Cook on HIGH (1000 W) in microwave until boiling, then continue to boil for another 1-2 minutes. (The whole process takes about 40 minutes. Keep an eye in case of overflow, but I don’t have this problem with mine.)

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8 The black soybean milk is cooked.

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9 Remove the beancurd layer.

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10 Sweeten to taste with sugar. Keep refrigerated and consume within 3 days.

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Reminder:

1 Keep an eye when soy milk is about to boil just in case of overflow.

2 If black soybean is soaked for just 5 hours, the colour of black soybean milk will be slightly grey (due to the black colour of the skin). The black soybeans shown in the video have been soaked overnight.

3 Soy milk must be fully boiled before consumption. You may cook the soy milk on stove top if you don’t want to use microwave, please refer to: Homemade Soybean Milk (No Soy Milk Maker)

black-soybean-milk-mykitchen101en-feature

Homemade Black Soybean Milk (No Soy Milk Maker)

Black soybean milk is rich in nutrients, it is high in protein but low in calories. Black soybean has only black skin, the inner part is not black but green or yellow in colour.

Rate

5 from 6 votes
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Course Beverage, Milk
Cuisine Vegan
Servings 8 servings
Calories 141 kcal

Ingredients
 
 

  • 250 g black soybean
  • 2300 ml plain water
  • 3 pandan leaves
  • sugar to taste

Instructions
 

  • Soak black soybean for at least 5 hours or overnight (keep refrigerated if soaked overnight), then drain off the water.
  • Add 1 part of black soybean and 3 parts of water into a blender (the ratio of bean and water is 1:3).
  • Blend with HIGH speed for 1 minute, rest for 15 seconds (to avoid overheating), then continue blending for another minute until very fine.
  • Pour into cloth filter bag, then repeat the same process for the remaining black soybean.
  • Squeeze out the black soybean milk.
  • Strain the black soybean milk again into large microwavable cooking bowl (I use Pyrex 4-Quart Bowl), add in pandan leaves.
  • Cook on HIGH (1000 W) in microwave until boiling, then continue to boil for another 1-2 minutes. (The whole process takes about 40 minutes. Keep an eye in case of overflow, but I don’t have this problem with mine.)
  • The black soybean milk is cooked.
  • Remove the beancurd layer.
  • Sweeten to taste with sugar. Keep refrigerated and consume within 3 days.

Video

Notes

This recipe yields 2000 ml of soymilk divided into 8 servings. 
The nutritional value for reference is for 1 serving of 250 ml (~1 metric cup). 
Reminder:
1 Keep an eye when soy milk is about to boil just in case of overflow.
2 If black soybean is soaked for just 5 hours, the colour of black soybean milk will be slightly grey (due to the black colour of the skin). The black soybeans shown in the video have been soaked overnight.
3 Soy milk must be fully boiled before consumption. You may cook the soy milk on stove top if you don’t want to use microwave, please refer to: Homemade Soybean Milk (No Soy Milk Maker)

Nutrition (per serving)

Calories: 141kcalCarbohydrates: 10gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 15mgPotassium: 426mgFiber: 3gVitamin C: 1mgCalcium: 52mgIron: 1mg
Keyword black soybean milk, soy milk recipe
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