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Drinking fresh orange carrot juice gives our body an instant boost of nutrients naturally found in fruits and vegetables. For those who don’t consume much vegetables and fruits, this is a more efficient way to incorporate them into your daily diet.

Orange carrot juice provide a healthy dose of vitamin A, C, K, beta-carotene and many other minerals. This helps improve our body immune system. Research found eating more vegetables and fruits reduce risk of coronary heart disease and stroke. (Source: Harvard, School of Public Health)

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CHINESE VERSION: 柳橙胡萝卜汁-为健康美丽加分

Orange-Carrot Juice

Orange Carrot Juice Recipe | MyKitchen101en

Yield: 2 cups

Ingredients:

  • 2 Oranges (Both should be of equal amounts)
  • 2 Carrots
 

Instructions:

1 Thoroughly wash and clean all ingredients, cut into small pieces.

Orange-Carrot Juice

2 Extract using a slow juicer.

Orange-Carrot Juice
 

3 Remove orange peel if you are making the juice with a blender.

Orange-Carrot Juice

4 Serve fresh over ice if desired.

Orange-Carrot Juice
Orange-Carrot Juice

Orange Carrot Juice Recipe

Drinking fresh juice gives our body an instant boost of nutrients naturally found in fruits and vegetables.
5 from 4 votes

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Prep Time 15 minutes
Total Time 15 minutes
Course Beverage
Cuisine Fruit
Servings 2 cups
Calories 87 kcal

Equipment

  • 1 juicer (manual / electric)

Ingredients
 
 

  • 2 oranges both should be equal amount
  • 2 carrots

Instructions
 

  • Thoroughly wash and clean all ingredients, cut into small pieces.
    Orange-Carrot Juice
  • Extract using a slow juicer.
    Orange-Carrot Juice
  • Remove orange peel if you are making the juice with a blender.
    Orange-Carrot Juice
  • Serve fresh over ice if desired.
    Orange-Carrot Juice

Video

Notes

This recipe yields 2 cups of juice.
The nutritional value for reference is for 1 cup of juice. 

Nutrition (per serving)

Calories: 87kcalCarbohydrates: 21gProtein: 2gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 42mgPotassium: 432mgFiber: 5gSugar: 15gVitamin A: 10485IUVitamin C: 73mgCalcium: 73mgIron: 0.3mg
Keyword orange carrot juice, orange carrot juice recipe
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