This is a low-calorie, fibre-rich barley pumpkin drink which is packed with nutrients. This barley pumpkin dessert makes you feel full, thus helping you eat less. It is suitable for those looking to lose weight.

Taste great hot or cold. For convenience, simply cook a whole pot and store in the fridge.

Tips: Reduce the amount of water if you prefer a thicker drink.

Don’t forget to check out our pumpkin sago dessert.

Chinese Version: 金瓜(南瓜)薏米糖水

Barley Pumpkin Drinks

Barley Pumpkin Drink (Dessert) | MyKitchen101en

Yield: 10 servings

Ingredients:

  • 100 g Pearl Barley
  • 200 g Pumpkin
  • 130 g Rock Sugar
  • 2.5 L Water
  • 2 Pandan leaves (Pandanus amaryllifolius, Screwpine)
 

Instructions:

1 Remove pumpkin skin, pulp and seeds, cut into cubes. Add a small amount of water and blend until well pulverized.

Barley and Pumpkin Drink

2 Add in barley and water, bring water to boil. Cover and cook over low heat for 1 hour. Remove foam that rises to the top.

Barley and Pumpkin Drink
 

3 Add in rock sugar and pandan leaves(enhance flavor), stir until sugar is completely dissolved. Cook for another 10 minutes.

Barley and Pumpkin Drink

4 Serve hot or cold.

Barley and Pumpkin Drink

Barley Pumpkin Drinks

Barley Pumpkin Drink (Dessert)

This is a low-calorie, fibre-rich barley pumpkin drink which is packed with nutrients. This barley pumpkin dessert makes you feel full, thus helping you eat less.
5 from 2 votes

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Prep Time 15 mins
Cook Time 1 hr 9 mins
Course Beverage, Dessert, Dessert Soup
Cuisine Asian
Servings 10 servings
Calories 69 kcal

Ingredients
 
 

  • 100 g pearl barley
  • 200 g pumpkin
  • 130 g rock sugar
  • 2.5 liter water
  • 2 pcs Pandan leaves Pandanus amaryllifolius, Screwpine

Instructions
 

  • Remove pumpkin skin, pulp and seeds, cut into cubes. Add a small amount of water and blend until well pulverized.
    Barley and Pumpkin Drink
  • Add in barley and water, bring water to boil. Cover and cook over low heat for 1 hour. Remove foam that rises to the top.
    Barley and Pumpkin Drink
  • Add in rock sugar and pandan leaves(enhance flavor), stir until sugar is completely dissolved. Cook for another 10 minutes.
    Barley and Pumpkin Drink
  • Serve hot or cold.
    Barley and Pumpkin Drink

Video

Notes

This recipe yields 10 servings of dessert.
The nutritional value for reference is for 1 serving (1 bowl) of dessert. 

Nutrition (per serving)

Calories: 69kcalCarbohydrates: 17gProtein: 0.4gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gSodium: 14mgPotassium: 80mgFiber: 1gSugar: 13gVitamin A: 274IUVitamin C: 2mgCalcium: 14mgIron: 0.3mg
Keyword barley pumpkin dessert, pumpkin barley dessert, pumpkin barley drink
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