Drinking fresh orange carrot juice gives our body an instant boost of nutrients naturally found in fruits and vegetables. For those who don’t consume much vegetables and fruits, this is a more efficient way to incorporate them into your daily diet.
Orange carrot juice provide a healthy dose of vitamin A, C, K, beta-carotene and many other minerals. This helps improve our body immune system. Research found eating more vegetables and fruits reduce risk of coronary heart disease and stroke. (Source: Harvard, School of Public Health)
Check out our beverage recipe collection.
CHINESE VERSION: 柳橙胡萝卜汁-为健康美丽加分
Orange Carrot Juice Recipe | MyKitchen101en
Yield: 2 cups
Ingredients:
- 2 Oranges (Both should be of equal amounts)
- 2 Carrots
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Instructions:
1 Thoroughly wash and clean all ingredients, cut into small pieces.
2 Extract using a slow juicer.
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3 Remove orange peel if you are making the juice with a blender.
4 Serve fresh over ice if desired.
Orange Carrot Juice Recipe
Drinking fresh juice gives our body an instant boost of nutrients naturally found in fruits and vegetables.
- juicer
- 2 oranges (both should be equal amount)
- 2 carrots
Thoroughly wash and clean all ingredients, cut into small pieces.
Extract using a slow juicer.
Remove orange peel if you are making the juice with a blender.
Serve fresh over ice if desired.
This recipe yields 2 cups of juice.
The nutritional value for reference is for 1 cup of juice.
